There’s something special about the light in Marbella. It brings soft mornings, long afternoons, and golden evenings that slow you down. Our clients often ask us how to spend a week here that feels both restorative and inspiring. So, we built it. A full wellness Marbella itinerary designed by the people who live it every day. Seven days of movement, stillness, good food, and intentional living. Let’s get into it:

Day 1 – Arrive and Unwind

Welcome to Marbella.

The first day is all about slowing down. Before you do anything else, breathe in the sea air and walk along the promenade (trust us). The Mediterranean has a way of resetting everything. After settling in, ease into the afternoon with lunch at Beïty Marbella, known for its elegant yet easygoing dishes. If you’d like something lighter, La Barra Artisan Bakery is perfect for a pastry and herbal tea. For dinner, go on a dynamic culinary journey with Noyanne. Their asian-inspired cuisine will send your taste buds dancing into the night.

Day 2 – Move and Reset

Ease into the day with a class at Nordic Balance. Their reformer Pilates studio is bright, airy, and welcoming. You’ll leave taller and lighter. Afterwards, wander over to Ground Marbella for a slow breakfast and good coffee. It’s one of our favourite morning spots.

If your body needs a little extra care, book a treatment at Mahra Experience. They’re based in Centro Plaza and offer incredible massages and body therapies that feel grounding and restorative.

Day 3 – Spa Day and Soft Evening

Today is all about deep relaxation.

For a peaceful setting away from the bustle, head to Finca Cortesin Spa. The thermal circuit, saltwater pool, and tailored body rituals are some of the best in southern Spain.

If you prefer to stay closer to town, Six Senses Spa Marbella offers an ocean-view Hammam and holistic facials. Finish the day with dinner at Celicioso.

Day 4 – Move and Explore

When the air is fresh, a walk through nature feels effortless. Drive to the base of La Concha and enjoy a morning hike up to the lookout point. Bring water and stop often; the views across the Costa del Sol are worth every step.

Afterwards, head to Rachel’s Eco Love for a healthy brunch and ceremonial grade matcha.
Evening is for rest, maybe a sunset swim or a quiet stretch before bed. You get to decide what feels natural.

Day 5 – Mind and Body Reset

Take the morning slowly. Journaling on your terrace, a guided meditation, or simply listening to the waves. Take this time to recharge. Book an afternoon breathwork or sound session at Boho Club Wellness or a short massage at Sonne Salud.

Dinner tonight? Try Olà Beirut at Villa Padierna. It’s warm and welcoming, with shared mezze, grilled meats, and the kind of food that feeds both body and soul.

Day 6 – Social and Joyful

When you feel ready for some energy again, try a morning class at F45 Training Marbella. You’ll leave grinning (and maybe a little sweaty). After that, share brunch with friends at Hustle n’ Flow. Their smoothies and pancakes have a loyal following.

Afternoon: A walk through the Old Town’s narrow lanes and whitewashed walls.

Evening: Head to Breathe Marbella for a light dinner and sunset cocktail. The rooftop view of the mountains catches the last light beautifully.

Day 7 – Reflect and Let Go

On your final morning, revisit your favourite spot. Maybe it’s the Six Senses Spa steam room, a quiet seat at Rachel’s, or that hidden stretch of beach where you started. As you pack, take a moment to note how you feel. Rested? Grounded? That’s the wellness Marbella rhythm.

Ready to Plan Your Own Week?

If you’d like us to design a wellness experience that feels made for you, from sunrise classes and spa bookings to transport and dining reservations, our team would love to curate it. We’ll handle the details so you can simply arrive and begin. Contact the ELyS team to plan your week of wellness in Marbella.

LET'S DO IT

References

Puente Romano Resort, 2025. Puente Romano Spa and Rachel’s Eco Love. Available at: https://www.puenteromano.com
Breathe Marbella, 2025. Dining and Rooftop Experiences. Available at: https://breatherestaurant.life/
Finca Cortesin Hotel, Golf & Spa, 2025. Wellness and Spa Facilities. Available at: https://www.fincacortesin.com/spa
Boho Club Wellness, 2025. Classes and Treatments. Available at: https://bohoclub.com/wellness/classes
Sonne Salud, 2025. Massage Marbella. Available at: https://www.sonnesalud.com/
Six Senses Spa Marbella, 2025. Holistic Treatments and Hammam. Available at: https://www.sixsenses.com/en/spas/marbella
Celicioso Marbella, 2025. Gluten-Free Restaurant. Available at: https://www.puenteromano.com/dining-drinks/celicioso/
Hustle n’ Flow Eatery, 2025. Healthy Brunch Menu. Available at: https://www.instagram.com/hustlenfloweatery/?hl=en
Ground Marbella Café, 2025. Menu and Location. Available at: https://www.instagram.com/ground_marbella/?hl=en

A Wellness Week in Marbella (ELyS Curated)